Quality of life


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Quality of life



About pain


Spiritual meaning of pain

The Universal Intelligence teaches that physical pain occurs to let us know that we are in emotional or spiritual pain, and that we have unrecognized or unresolved issues. Also, for some who are unable to express their emotional needs, telling others that they are feeling physical pain is the only way to get some much-needed attention (even if it’s not for the right reason).


Spiritual component of the different types of pain

Dull ache – Longing to be comforted. Unresolved emotional/spiritual pain and/or sorrow. Holding onto false, hurtful beliefs

Sharp, stabbing – Signal to show that one just had a negative thought, attitude or emotion (e.g. anger, envy, judgment, etc.)

Stiffness – Rigid thinking and unwilling to look at other options or make any changes

Excerpted from Section 5 of my website http://goo.gl/igeHKg  No fees. No ads. No membership. Ever.


Our spiritual diet


Our thoughts, attitudes, emotions, beliefs and desires form our spiritual diet. We may not hear them, but make no mistake – they are incredibly powerful. “Eating” the same old thoughts every single day produces the same old reality every day … and we wonder why nothing ever seems to change.

We have the power to change ourselves. We have the power to change the world.

Here’s a sample of some common thought patterns that can all be changed:

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All this talk about health care in the United States has given me a new appreciation for Tommy Douglas. Mr. Douglas was a Canadian politician who worked for publicly funded health coverage for all Canadians.

Thanks largely to his vision, health care in Canada is a right. This right is not without cost; it is paid for with tax dollars.

Our system is not perfect by any means, but is a work-in-process. I believe that as more people resolve their inner child issues, the high incidence of chronic diseases will decrease thereby reducing reliance on medicine to fix our ills. Think of the billions of dollars and needless suffering of patients (and their loved ones) that could be spared.

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Using our words


Why is violence as a form of expression acceptable? Whatever happened to using our words to express our displeasure with someone or something? Are we lazy? Or ignorant? Or terrified? Or hopeless that we’ll be heard? Do we feel justified in treating others as less than human? (Shades of political regimes built on the low self-esteem of its leaders.)

How can we expect young children to express themselves verbally rather than violently, if we fail to model that behaviour in front of them (the height of hypocrisy)? Yet society begins with children.

Praying or meditating for world peace is pointless, so long as violence is a viable option. For it to become a reality, we must use our words instead of striking out in violence. Society will eventually change, but until violence has been outlawed, a strong defense will be necessary.

Changing society is in our hands – it begins with us.

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What happens when we hate someone?


Whether it’s directed toward self or another:

Spiritually, responding with hatred shuts down any desire to seek understanding. Hatred creates intolerance, self-righteousness and, believe it or not, shame. Why shame? Because deep down inside we know that it’s wrong to hate!

Physically, hatred can be a key component in the following conditions: arthritis, eye issues, heartburn / indigestion, liver disease, sinus problems.

How to change the pattern: If we feel hatred toward someone, try to understand why. There are plenty of people out there who behave horribly, so there will be lots of “growth opportunities” for us. Remember, that which we dislike most about others is within ourselves.

Visit Section 3 of my website and learn about meditating in the new way.
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Childhood trauma – Food for thought


Science is finding that traumatic childhood experiences impact our health in adulthood. The unresolved issues created by trauma put us at risk for developing many chronic diseases.

Trauma means different things to different people. Of course trauma includes easily identifiable events like abuse or neglect, but it also includes seemingly harmless incidents such as getting lost, or losing a pet or a treasured item, or experiencing injustice. Whether anyone else agrees with us, the fact is that if it happened to us and it hurt us, it was a traumatic event for us – and needs to be resolved.

Check out this TED Talks presentation

Check out this article from CBC Radio

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